Of Baju Raya, Ketupat, and Gratitude  

It’s the tail end of Ramadan, meaning Hari Raya Aidilfitri is coming down the pike! Hari Raya Aidilfitri is more than just a religious observance – it is a time of togetherness, generosity, and renewal. It embodies the virtues of forgiveness, thankfulness, and compassion that are some of the core values of the Islamic faith. 

Hari Raya Aidilfitri, also known as Eid al-Fitr, builds connections and fosters a strong sense of togetherness, uniting individuals despite social and cultural divides as families, friends, and communities come together to celebrate this wonderful occasion with great fervour. Fundamentally, Eid represents hope and fresh starts, providing Muslims worldwide with a significant occasion for introspection and joy. 

Eid signifies the completion of a month-long period of fasting during Ramadan for Muslims around the world. It is the time to express gratitude for the blessings received during Ramadan and seek forgiveness for past transgressions. The act of fasting is not merely abstaining from food and drink but also a means of spiritual purification and self-discipline.  

The days leading up to Aidilfitri are packed with preparation. Abodes are assiduously cleaned and decorated with festive and traditional ornaments including ketupat-shaped lights and oil lamps or torches. Families would partake in the age-old tradition of “balik kampung”, where urban dwellers make their way back to their hometowns. Muslims are also encouraged, if capable, to get new clothes to emblematize renewal and rejuvenation. The celebration definitely wouldn’t feel as special without everyone in their best finery. 

Central to the Aidilfitri festivities is the Hari Raya Open House, where families welcome loved ones with traditional delicacies like rendang, ketupat, and lemang. Beyond the feasting, Aidilfitri emphasises the significance of charity, encouraging Muslims to support those in need through zakat and acts of kindness.  

Overall, beyond its religious reverence, Aidilfitri isn’t just a celebration but also a heartfelt reunion of families, friends and communities, a feast for the soul, and the ultimate reset button for kindness and joy! 

Words to learn: 

tail end of: refers to the concluding or final part of an event, situation, or period of time 

coming down the pike: something is approaching or expected to happen in the near future 

Embodies: be an expression of or give a tangible or visible form to (an idea, quality, or feeling) 

Fervour: intense and passionate feeling 

Introspection: a reflective looking inward 

Transgressions: an act that goes against a law, rule, or code of conduct; an offence 

Abstaining: restrain oneself from doing or enjoying something 

Assiduously: with great care and perseverance 

Urban dwellers: a person who lives in a city or urban area 

Emblematize: serve as a symbol of (a quality or concept) 

Finery: expensive or ostentatious clothes or decoration 

Reverence: deep respect for someone or something 

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.

Movie Night Rendezvous: English Learning Made Fun! 

Learning English doesn’t necessarily have to be in a rigid, formal method. Sometimes, all you need is a good movie night! Films, drama series, and cartoons alike can be great platforms for improving your English, if you know how to hack them! With exciting plots, real conversations, and cool new vocabulary to learn, movie nights can be both entertaining and educational. 

You may ask, how do movies help you learn English? Now, let’s dissect it together! 

First and foremost, you can listen to how English is authentically spoken. Instead of just being dependent on the standards of written English, you can immerse yourself in the colloquial nuances of day-to-day conversation, including idiomatic expressions and regional dialects. This is essential for acclimatising to the language, making it not only easier to understand but also more intuitive to absorb and retain. 

Through movies, you can also take your listening skills up a notch. You’ll learn to distinguish a variety of accents and tones from native speakers, broadening your English horizons. When the time comes, this will boost your confidence when communicating with people from different backgrounds or countries.  

The real-life conversations in movies will also provide you with a plethora of new vocabulary and expressions in context, easing the articulation of your own speech by incorporating them into it. This lexical enrichment is a bonus, on top of the entertainment of the moving pictures! 

Furthermore, gaining an understanding of culture is pivotal in mastering a language, and movies provide an illuminating window into diverse lifestyles, traditions, and humour. Alright, enough with the serious business and let’s get on to our recommended, top-tier films that are ideal for you, English learners! 

🟢 For Beginners: 

The Lion King – Simple dialogues and a heartwarming story.

Finding Nemo – Clear, articulate pronunciation and a delightful vocabulary for everyday situations.

Toy Story – Everyday conversations in an easy-to-follow way. 

🟡 For Intermediate Learners: 

The Devil Wears Prada – A sophisticated dive into workplace dynamics and fashion-related terminology.

Harry Potter Series – Magical adventures with a mix of everyday and fantasy language.

Forrest Gump – A methodical pacing with straightforward dialogues and an evocative storyline that enriches emotional vocabulary. 

🔴 For Advanced Learners: 

The Social Network – Fast-paced conversations, business jargon, and tech language.

Inception – Thought-provoking dialogues and philosophical discussions.

The King’s Speech – Perfect for understanding British English while enhancing your pronunciation. 

Now, on to tips to take note of! 

• Use Subtitles Strategically – Begin with English subtitles to connect spoken and written language. As you progress, challenge yourself to watching without them! 

• Pause & Rewind – If a phrase baffles you, rewind and replay. Try mimicking the dialogue to practise pronunciation! 

• Build Your Vocabulary List – Jot down unfamiliar words or expressions for future reference and practice. 

• Watch with a Friend – Collaborating with a friend to discuss the film will reinforce the language concepts you’ve absorbed.
  

So, what are you waiting for? Grab the popcorn and turn your next movie night into an enriching English-learning adventure! 🍿✨ 

Words to learn: 

Rendezvous – a meeting at an agreed time and place. 

Rigid – unable to bend or be forced out of shape; not flexible. 

Dissect – analyse (a text or idea) in minute detail. 

Colloquial – (of language) used in ordinary or familiar conversation; not formal or literary. 

Acclimatising – become accustomed to a new climate or new conditions; adjust. 

Lexical – relating to the words or vocabulary of a language. 

Methodical – done according to a systematic or established procedure. 

Evocative – bringing strong images, memories, or feelings to mind. 

Mimicking – imitating or copying the actions, speech, or mannerisms of someone else, often playfully or derisively. 

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.

Who Runs the World? Women!

Every March 8th, the world gets a little brighter, a little bolder, and a lot more empowered because hey, it’s International Women’s Day! It’s that time of year when the world hits pause to celebrate our powerhouses who run boardrooms, classrooms, operating rooms, and yes, even living rooms (because managing a family should be an Olympic sport)! 

From Amelia Earhart’s courageous feat in attempting to circumnavigate the Pacific Ocean to the ever-so-inspiring Malala Yousafzai schooling the world on girls’ rights for education, history is filled with women who, again and again, prove that glass ceilings are meant to be shattered, not just admired. Of course, it’s only reasonable to also celebrate those who put the extra in ordinary—the superwomen we all call moms, the lady bosses adroitly juggling Zoom calls and deadlines, and the fierce girlfriends who hype us up when we need it most. 

In today’s era, girls shouldn’t be afraid to do more. While stereotypes still exist, no one should define another’s worth based on their gender. Girls should do this; girls shouldn’t do that – those are notions in the past. With more women redefining the world, nothing should stop one from dreaming, doing, and achieving something they believe in.  

No matter how delicate, gentle, or impassioned, every girl deserves a chance to blossom in her own way. Moreover, being strong doesn’t mean you have to turn into a fierce warrior (unless you want to, of course). It’s about standing up for what you believe in, even if your voice shakes a little. Whether it’s presenting in class, trying out martial arts, or starting a conversation with someone new, every little act of bravery counts! You can be the girl who stands her ground and provides a warm hug right after. 

This year’s theme, “Accelerate Action”, is all about pressing the fast-forward button on progress for women’s rights. It’s a call to walk the talk, delivering impactful actions that make a real difference. So, let’s no longer sit still and look pretty, and let’s amplify women’s achievements and keep striving for change that empowers them ferociously. Because when women rise, everyone benefits! 

Happy International Women’s Day!

Words to learn: 

powerhouse: a person or thing of great energy, strength, or power 

circumnavigate: sail or travel all the way around (something, especially the world) 

adroitly: in a clever or skillful way. 

stereotypes: a widely held but fixed and oversimplified image or idea of a particular type of person or thing 

notions: a conception of or belief about something 

delicate: easily broken or damaged; fragile 

impassioned: filled with or showing great emotion 

walk the talk: to act in accordance with what you say you will do 

empowers: make (someone) stronger and more confident, especially in controlling their life and claiming their rights 

ferociously: to a very great degree; extremely 

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.

The Stories in Malaysia’s Fabrics

Malaysia’s vibrant blend of colours extends seamlessly into fabrics and textiles that clothe the body with the nation’s rich tapestry of traditions. The intricate patterns and eccentric textures of Malaysian textiles – whether it is the batik, songket, or kain sari – embody the stories of each heritage, showcasing the harmonious blends of fashion among the Malay, Chinese, Indian, and Indigenous cultures in every thread. Let’s dive into the cultural kaleidoscope of Malaysia’s most iconic fabrics.

Songket: The Epitome of Elegance

The songket wears the crown among the fabrics due to its opulence in dressing the regalia. Today, it is worn for weddings, festive occasions, and formal state functions. This handwoven textile, often shimmering with gold, silver, cotton and silk thread, represents Malaysia’s craftsmanship at its finest. These delicate materials feature geometric or organic motifs like flowers, birds and insects, encapsulating symbolic meanings that transcend their superficial beauty. It is refreshing to see songket incorporated into fashion runways and reinvented into modern jackets, clutches, and sneakers, proving that elegance is timeless and adaptable.

Batik: A Timeless Icon

Malaysia’s batik distinguishes itself with its free-flowing, floral-centric designs that embody the nation’s love for organic beauty. Each design involves the painstaking process of wax-resist dyeing, where artisans sketch bold motifs and bright colours, often featuring elements like nature, folklore, or modern abstracts. Its intricate patterns and vivid hues reflect the meticulous artistry of local artists, transforming simple garments into tropical masterpieces that carry the stories of lush rainforests and vibrant kampungs.

Kain Sari: Draped in Legacy

The Indian community in Malaysia added their touch to the realm of cultural fabrics – a cloth made from luxurious fabrics like silk, chiffon, or georgette with exquisite designs and embellishments such as embroidery, beadwork and zari (gold thread work). This traditional garment continues to be worn during grand ceremonies, festivals, and cultural events, demonstrating the sari’s enduring blend of tradition and modernity in the ever-changing fashion industry. With the rising emergence of contemporary art, don’t miss out on the hybrid styles where traditional draping meets innovative versatility for the modern wearer, such as the batik sari.    

Cheongsam: Grace in Every Stitch

Traditional Chinese garments have been prominent in Malaysia’s multicultural landscape, adding rich heritage to the narrative of the nation’s fashion. These garments come to life through motifs like peonies, phoenixes, or intricate embroidery on sleek, figure-hugging silhouettes, a nod to the love for symbolism in Chinese culture. The cheongsam’s understated elegance is the perfect outfit for the Lunar New Year, weddings, or simply a sophisticated evening out, proving its relevance as old as time. Interestingly, cheongsams crafted from Malaysian fabrics have evolved into souvenirs and fashion statements, representing Malaysia’s bold style and artistic expression.     

From the luminous sheen of songket to the breezy elegance of batik, Malaysia’s textiles do more than clothe the body. They are living histories, narratives sewn by threads. So the next time you drape a kain or don a cheongsam, remember that you are wearing a story worth telling through generations.

 

Words to learn:

Tapestry – a piece of fabric or textile art, often woven with intricate designs, depicting a scene or pattern

Textiles – materials, typically fabrics or cloth, made by weaving, knitting, or felting fibres together

Epitome – a perfect example or embodiment of a particular quality or type

Regalia – the ceremonial clothing, ornaments, and symbols of royalty, official rank, or a specific group, often used in formal or prestigious settings

Motifs – repeated designs, patterns, or themes used in art, decoration, or storytelling

Chiffon – a lightweight, sheer, and delicate fabric made from silk or synthetic fibres

Georgette – a lightweight, semi-sheer fabric with a slightly crinkled texture, usually made from silk or polyester

Embellishment – decorative details or ornaments added to something to enhance its appearance

Phoenix – a mythical bird that is said to rise from its own ashes after death, symbolising rebirth, renewal, or immortality

Sheen – a soft glow or shine on the surface of something, often used to describe the smooth, glossy finish of materials like fabric, metal, or hair

Don – to put on or wear clothing or accessories, often used in the context of dressing in something formal or special

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.

Aesthetics over Authenticity

Social media is plunged into negative connotations, followed by a wave of counterarguments to prove its significance in the evolution of human connections, diplomacy, and convenience. Enmeshed in human life, the world revolves around this technology, fuelling the plague-and-boon debates on the ethics of social media. We fall into the midst of this wave, translating loud opinions into the activities of us users—the poster, the writer, the spectator, the creator, the commenter, the liker—one might underscore the layer of hypocrisy in this controversial argument. Amidst the noise of opinions, we have undoubtedly engaged in a new form of self-presentation. 

This alludes to a broad cultural trend of people curating and performing for a social media audience. The obsession to associate everything with a certain “core” or “aesthetic” has become the lingo of modern content creation. While humans continue to develop in the 21st century, consuming media that prides itself on “authenticity in documenting life through one’s eyes” has infiltrated the network of our subconsciousness. In the same vein, TikTok markets itself on its relatability and authenticity. However, the unspoken obligation to conform to trends makes the nature of authenticity itself paradoxical, therefore creating performative authenticity. This term that seems contradictory captures the essence of this trend—a culture where what we share is less about who we are and more about who we think others want us to be.      

The awareness of posting personal content to appeal to a large audience has a performative undercurrent, blurring the lines between originality and conformity to societal media norms. Documenting experiences on this platform has automatically wired us to make decisions based on a virtual audience in mind rather than solely living in the moment. The marketing goal has managed to succeed, albeit in a way that commodifies personal experience. For instance, taking pictures for ourselves is no longer within our control. We take pictures and post them on any platforms, and once posted, that leaves a digital footprint. That picture opens the doors for it to be shared and spread without our knowledge. That picture is now a reference to dissect our lives—we were at that certain location, we went there at this specific time with certain people, we posed in such a way—all of these points of data are what we are boiled down to.         

Gen Z and Alpha seem more concerned with the appearance of being aspirational than actually embodying those qualities. Living in a visual culture has led to an overt rise of the “cores” and aesthetic trends on TikTok that bleed into everyday speech. The death of authenticity in the pursuit of fitting into these narrow facades is a reflection of the increasing pressure to conform to superficial trends. As a result, one’s identity is diluted by the mixture of narrow, popularised facades that exchange individuality with social favour.     

“We read and write poetry because we are members of the human race. And the human race is filled with passion… Poetry, beauty, romance, love—these are what we stay alive for,” by John Keating, Dead Poets Society.  

This quote weighs the true beauty of human freedom in creativity, yet unfortunately, in this digital age, the commercialisation of every expression prioritises virality over personal experiences. The pursuit of fitting in established communities has turned poetry, beauty, and love into trends that are curated for likes rather than for introspection or genuine emotional engagement. It’s no longer about genuine self-expression but about creating a facade that will be accepted and celebrated by the masses, defeating the whole purpose of the splendour of living to begin with.     

Our brains are corrupted with the primal instinct to monetise something enjoyable, defeating the true human nature of innocent enjoyment. When was the last time we indulged in something just for mere enjoyment, free from the need to appeal to an online audience? The evolution of human nature has come this far to be reduced to fleeting, superficial acts rather than the profound experiences in the celebration of uniqueness. 

 

Words to Learn:

Diplomacy – the art of managing relationships and negotiations between nations, groups, or individuals in a tactful and effective manner

Enmeshed – deeply involved or entangled in a complicated situation or relationship, often in a way that is difficult to escape

Plague – a widespread and persistent problem or affliction, often causing significant harm or difficulty; historically, it refers to a severe infectious disease

Boon – a benefit, blessing, or advantage that is helpful or improves a situation

Hypocrisy –  the act of pretending to have beliefs, standards, or qualities that one does not actually possess, especially when one’s actions contradict these stated values

Authenticity – the quality of being genuine, real, or true, as opposed to being fake or imitative

Paradoxical – seemingly contradictory or inconsistent, yet possibly true or logical upon closer examination

Conform – to comply with rules, standards, or societal expectations, often by adapting one’s behaviour or appearance to fit in

Undercurrent – an underlying or hidden feeling, influence, or force that runs beneath the surface and often affects events or situations subtly

Albeit – although or even though; used to introduce a concession or contrast

Commodifies – to turn something into a commodity, treating it as an object of trade or profit, often reducing its intrinsic or emotional value

Overt – open, obvious, or clearly visible; not hidden or secret

Introspection – the act of examining one’s own thoughts, feelings, and motivations to gain self-awareness or understanding

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.

The Law is In Your Court

Laws usually get a bad impression for sounding boring, laced with fancy vocabulary that an average English speaker would not understand. But what if we were authorised to sprinkle some fun into it? Imagine laws that brighten your day, add joy to your routine, and are simple to abide by while simultaneously doing some good for society. 

Let’s dive into a range of laws that would bring a touch of happiness to our livelihoods. Despite the fun-loving exterior of this advantage against the serious backdrop of the law, these beneficial ideas parallel the objective of any legal framework—making life easier and more enjoyable for everyone. 

What laws could inspire more smiles in life’s unnerving pace?

1. Four-day work week

This is self-explanatory. Although uncommon, this concept is not entirely foreign to progressive companies and countries experimenting with it. According to a report by the BBC in 2021, trials for a four-day work week in Iceland were an “overwhelming success.” The Icelandic trial, which involved over 2,500 workers across multiple industries, mirrored similar pilot programmes being run across the globe, such as in New Zealand and Japan.  

This success has sparked a broader conversation about the benefits of such legislation. One of the most compelling reasons for adopting a four-day work week is the surge in productivity. Microsoft Japan has attested to these results, proving that the shortened weeks led to more efficient meetings and happier workers, ultimately boosting productivity in the workplace by a staggering 40% during their trial period. Moreover, fewer work days naturally equate to less commuting, leading to a reduction in carbon emissions. In the long run, companies are more active in maintaining environmental sustainability as people are encouraged to travel less. Who wouldn’t love a more balanced ratio of workdays to weekdays? 

      2. Free coffee Mondays

What better way to treat the Monday blues than by starting the week with something small yet exciting to look forward to? A free cup of coffee waiting to rejuvenate us and kickstart the day. Whether it is a strong espresso, a whipped latte, or a revitalising tea for those who prefer a gentler lift, this initiative would add joy to counter the start-of-the-week slump. Enshrining this concept into law might sound whimsical, but it weighs some undeniable societal benefits that make it worth considering.

This small gesture could serve as more than just a mental pick-me-up—it has the potential to boost workplace morale and inspire employees to approach Mondays with renewed energy, turning the daunting start of the week into an opportunity to recharge and refocus. Furthermore, offering free coffee in public spaces like convenience stores, local cafes, or community centres could become the headquarters for people to gather and start their week with a sense of camaraderie.  

      3. Guilty-free Nap Law

Ever wondered why children have to take naps during daycare while working adults are expected to withstand their day with nothing more than a one-hour lunch break? Enter the “Guilty-Free Nap Law”—a revolutionary idea designed to break that logic.

Everyone would be allowed one guilt-free nap during the workday. This law embraces rest as essential for uplifting creativity and productivity. Some of the best ideas come after a moment of rest. A 20-minute nap during the day could help provide the mental clarity and fresh perspective needed to solve issues, generate innovative ideas, or approach tasks with renewed enthusiasm.  

    4. Sustainable Transport Incentives Law

We have entered an era of innovation where we can translate our daily routines into contributions to a healthier planet. The “Sustainable Transport Incentives” law would introduce tax breaks or rewards for individuals who commute the eco-friendly way, such as by public transport, biking, or carpooling. 

It is evident that tax breaks or financial rewards for using sustainable transport would alleviate some of the costs associated with commuting, benefiting all individuals financially. Sum up all the personal transportation expenses saved, like fuel and parking fees, toll charges, and vehicle maintenance. These economic savings would encourage more people to switch to sustainable modes of transport, further promoting environmental and societal benefits in our daily lives. 

Words to Learn:

Authorised – given official permission or approval to do something

Abide – to accept or act in accordance with a rule, decision, or recommendation; to remain or continue in a particular state or condition

Exterior – the outer surface or appearance of something; the outside of a building or object

Pilot – a test or trial run of something before it is fully implemented; often refers to an initial experiment or project to evaluate its feasibility or success

Attested – confirmed or verified as true or accurate, often based on evidence or personal knowledge

Staggering – overwhelming or shocking in size, amount, or degree; something that is astonishing

Ratio – the relationship between two quantities or numbers, expressed as a fraction or proportion

Revitalising – bringing new life, energy, or strength to something; restoring or renewing

Enshrining – to preserve or cherish something as sacred or important; making something part of a foundational law or tradition

Whimsical – playfully quaint, odd, or unpredictable in nature; often light-hearted and fanciful

Camaraderie – a feeling of mutual trust, friendship, and support among people who spend a lot of time together

Incentives – rewards or motivators offered to encourage someone to take a particular action or behave in a certain way

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.

Ways to Stay Focused When Studying

It is an unstoppable cycle of studying for tests, sitting for tests, anxiously waiting for test results, receiving test results, and studying for the next wave of tests that are yet to come. Fret not; even in dire times when it feels like overcoming a wave roaring at you, there are reliable strategies that will help you stay afloat in this ocean of tears. Be sure to practice these ways to stay focused during examination season so as to not lose your focus or sanity.     

1. Motivation is an illusion.

If you are patiently waiting for motivation to surge, you are missing the point—it should not be the goal to begin with. This stems from the fact that motivation is fleeting, starting on a high wave of excitement and quickly dwindling as studying progresses. Waiting for motivation influenced by external factors or temporary emotions equates to missed opportunities and procrastination, and subsequently feelings of inadequacy and regret. 

Divert your willpower to discipline. This internal and consistent habit is something you cultivate over time, enforcing you to take action even when you do not feel like it. Take athletes as an example; they have honed their discipline to train vigorously daily regardless of their mood, making them national champions. If you strive to rise above, you should persevere your way up. Study at the same time each day to build a habit. Pair studying with a ritual—tidying your desk, eliminating distractions, lighting a scented candle—to signal your brain it is time to focus. 

     2. Watch an inspiring video

This can be one of the rituals, but do not get distracted further. Watching a video on productivity or personal success before studying acts as a mental warm-up that transitions your mind from distraction to focus. Inspirational study content often leaves you rejuvenated, giving you a productivity boost and fostering a sense of anticipation for diving into your studies. A suitable video can fill you with enthusiasm and energy, breaking the monotonous routine of sitting still, buried in books. It can also help you visualise success as you get inspired by a certain content creator to recognise that your short-term struggles are stepping stones toward a bigger picture. Some content creators who post study videos include Yoora Jung, Kay Chung, and Sab Yang. 

Over time, this ritual can become a source of resilience, especially on low-motivation days. Keep them short for 10 to 15 minutes to avoid procrastination.  

     3. Cue the music

Playing music or background noise can significantly enhance the studying experience, creating an ideally conducive environment that romanticises studying. The right type of sound elevates a calming atmosphere that supports the mental clarity needed to absorb knowledge. Here are a few examples of sound to utilise to your best advantage:    

Ambient music is the unsung hero. Its design to blend into the background heightens a soothing space that sets you into the zone of concentration. With its minimalistic and repetitive genre, it promotes relaxation that supports your focus, eliminating surges of overwhelming stress.

Classical music is a solid tree standing through the tides of time. The timelessness of this genre proves its relevance in our everyday lives, especially in terms of studying. Instrumental pieces have been shown to aid cognitive function and memory retention. Whether you are listening to Mozart, Bach, or Beethoven, the rhythmic nature of classical music can help you stay on track.

Jazz is the perfect blend between tranquil background ambience and engaging tunes. The improvisational genre of jazz keeps the music fresh with flowing melodies that fuel creativity. If you thrive on a dash of vitality to keep yourself engaged, jazz is the suitable sound for you.

On the other hand, the best sound for studying is not music at all. Welcome brown noise—a sound frequency that is incredibly effective for blocking out distractions and stimulating focus. This sound is often compared to the sound of distant thunder or a rumbling waterfall, conveying a gentle feel to the ears. Many find this sound more relaxing and ideal for longer study sessions.  

     4. Time yourself while studying

Setting a target for the number of hours you want to study each day is a progressive tactic to achieving discipline. In order to accomplish the task, use a timer or app such as “Forest” to track your focus, ensuring you stay on top of your work without the temptation to stray. This approach acts as a healthy form of pressure, as if the time ticking is eyeing your concentration streak. In the end, achieving your target fulfils trust in yourself to continue the routine of studying with undemanded attention. You will be surprised to see how many hours of studying you can achieve in a day without pondering on distractions.    

      5. Using two senses

A study hack that enriches focus, comprehension, and retention is by engaging more than one sensory pathway. This leads to your brain processing information more thoroughly, creating stronger connections, and making material easier to ruminate. 

For instance, visual and auditory senses can be paired to maximise learning. Visual learning is executed by using diagrams, drawing mind maps, or watching educational videos. Meanwhile, auditory learning can be activated by listening to lectures, podcasts, or music that aids concentration. This combination produces the ability to see and hear the information while simultaneously strengthening your ability to recall it later.

Additionally, kinaesthetic and visual senses are conducted by using flashcards, writing notes, or physically engaging with materials like using models or movement while reading or watching study resources. This touch of physical activity can reinforce retention because it revives muscle memory.     

Using two senses to study can enhance focus, comprehension, and retention by engaging more than one sensory pathway. When you engage multiple senses, your brain processes the information more deeply, creating stronger connections and making the material easier to remember.

By seamlessly integrating these habits into your daily study routine, you will seize the effectiveness and enjoyment of your learning journey. Remember to stay patient and consistent with yourself, especially in moments where things are not ideal. Studying is an integral part of personal growth, and while it may feel exhausting, there’s no escaping it. We’re all in this together.

 

Words to Learn:

Dwindling – Becoming smaller, weaker, or less in number over time.

Subsequently – Following in time or order; as a result of something that happened earlier.

Inadequacy – The state of being insufficient or lacking in quality or quantity.

Vigorously – Done with strength, energy, or force.

Monotonous – Lacking variety, repetitive, and dull.

Ambient – Relating to the surroundings, often used to describe atmosphere or background sounds.

Improvisational – Created or performed spontaneously, without preparation.

Vitality – The state of being strong, active, and full of energy.

Streak – A continuous series or period of something, often used to describe an ongoing pattern of behaviour or success.

Ruminate – To think deeply about something, to reflect or ponder.

Integral – Essential or necessary to make something complete or whole.

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.

Would you rather live in a futuristic city or a cosy countryside?

Given the choice of a picturesque or a cutting-edge future, which would you choose? We are refined to march towards the future, playing out choices that cascade to a train of events leading forward. So where, amongst these choices in life, would you call your future home? Living amidst the hustle and bustle of a futuristic city or the humming and buzzing cosy countryside—is one that sparks imagination. Take the contrasting visions into your imagination and dive into the unique lifestyle that each setting offers.  

The Futuristic City: The Sky’s The Limit

Residing in an advanced metropolis derives a panorama of towering skyscrapers, neon lights, artificial intelligence, and technology at every corner. Imagine living at an age where technology caters to your every need, featuring smart homes, robots, and cars that drive themselves. The technology we immerse ourselves in today shall develop into an omnipresent force, seamlessly available from an eye’s view away. Electronics will become a more interconnected phenomenon that surrounds all ages ubiquitously, no longer something we dive into but something that simply is. However, living like this comes with a price. Open your eyes to a city that never sleeps. The bustling streets are alive with rowdy noises, ignited by diversity, innovation, and constant activity, making you feel like you are part of something grand. Be one with the snarling, frenetic energy.

The fast pace of the commotion presented by urbanisation perpetuates a rat race where individuals strive to outdo one another to not lag behind in this cutthroat competition. The constant noise can be exhausting, often inducing homesickness for a tranquil habitat.

The Cosy Countryside: The Soul’s Resonance

The other end of the spectrum grants a haven of serenity where time ticks slower. There is no rush, no noise—just the primal human experience of witnessing a natural living cycle. Dip your toes into the pristine water of the brook, listen to the birds chirping, and inhale the freshness of the greenery. It is living in the safe space of a calm retreat, foreign to the pollution of urbanisation. There is a simple joy in appreciating the timelessness of peace and simplicity in this environment. This is illustrated in the unspoken sense of togetherness that fosters the priceless connection of the natural world, a symbiotic relationship between humans, each other, and nature. Take the time to slow down in the countryside, as it is simply a luxury to reconnect with nature and yourself, free from time constraints. 

Nevertheless, the promise of such slowdowns indirectly highlights the limited conveniences available. For instance, the lack of amenities, fewer job opportunities, and facilities that are not in pace with the thriving modern advancements can make life here seem disconnected from the dynamic realm.

What is your choice?

Unleash your imagination to position yourself in these contrasting lenses of the world. Would you prefer the relentless energy of a grand, hustling city or the peaceful seclusion of the countryside? What do you picture in the future?

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Words to learn:

Picturesque – visually charming or quaint, as if suitable for a picture; scenic and beautiful

Cutting-edge – at the forefront of innovation or progress; advanced and modern

Cascade – a series of events, objects, or processes that occur in a sequential or flowing manner, often resembling a waterfall

Metropolis – a large, bustling, and significant city, often serving as a central hub for commerce, culture, or population

Omnipresent – present everywhere at the same time; widespread and pervasive

Interconnected – linked or joined together, often referring to systems or relationships that rely on each other

Phenomenon – an observable event, occurrence, or fact, especially one that is extraordinary or remarkable

Ubiquitously – existing or being everywhere at the same time; widespread

Urbanisation – the process by which rural areas transform into urban ones, typically involving growth in population, infrastructure, and development

Resonance – the quality of evoking a strong emotional or intellectual response; also, the amplification of sound 

Spectrum – a range or scale of related ideas, conditions, or elements

Pristine – untouched, pure, and unspoiled; in its original and clean state

Retreat – a quiet, secluded place for rest or relaxation; also, the act of withdrawing

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.

New Year Resolutions Most Likely to Be Broken—And How to Fix Them!

“This year, I will save money.”
“This year, I will eat healthy.”
“This year, I will learn a new skill.”
“This year, I will work on my fitness.”
“This year, I will limit my screen time.”

Have you heard of these statements before? One of them is probably something you have told yourself. Let’s reflect on the last year; have you maintained any of the above resolutions?

It is a universal experience to set seemingly realistic new year resolutions, only to find them unachievable as we repeatedly lie to ourselves year after year. Even simple resolutions can be strenuous to keep due to factors such as lack of specificity, environmental factors, and stringing old habits. Here are some ways to achieve the most fundamental New Year resolutions before you become more immune to excusing yourself.

“This year, I will save money.”
How much do you target to save each year? The most fundamental step to saving money is not resisting from buying items and then reassuring yourself that you have “saved money” because of that. It is to construct a solid financial plan to stick to throughout the year, implementing effective money-keeping habits in the minutia of our daily lives. We often fail to save money due to vague goals and a lack of actionable plans. 

One of the ways to a filled wallet includes being mindful before giving in to impulsive purchases. A simple hack to avoid impulsive purchases and balance your wants versus needs is to set an image of the desired item as your phone wallpaper.

If your desire to buy it fades after seeing it repeatedly, it’s a sign that the purchase might not be necessary. Give yourself 48 hours to evaluate your decision, leading to an informed decision instead of bearing the regret of wasting money on something trendy or flashy at first glance. 

 

“This year, I will eat healthy.”
Define healthy in your terms. What foods should you incorporate into your diet? Eating healthy can be daunting without a structured plan. With no clear direction, one tends to give in to their unhealthy cravings most of the time, with an excuse of “diet starts tomorrow,” while the guilt from the failure sits in their gut.

Instead of overhauling your diet overnight, take baby steps to explore healthier alternatives to your initial diet. This can be done by finding delectable, healthy recipes that are cheap and quick to make, making homemade meal preparations a thrilling pastime to assimilate into your routine.

For instance, avocado toast, Greek yoghurt parfait, hummus veggie wrap, and many more. These recipes that require minimal effort but still pack a punch of nutritional value will turn meal preparation into a fun and experimental process. Play with various herbs, spices, and fresh ingredients to produce unique meals conjured by a flavourful blend of healthy ingredients.

 

“This year, I will learn a new skill.”
Have you successfully mastered a new skill that you no longer have to carry over the same goal for the new year? The initial motivation to upgrade yourself with a new skill can fade as life gets in the way. It becomes a recurring cycle of procrastination, pushing the pursuit of new skills to a later time, and before we know it, the new year arrives. When life gets busy, we tend to succumb to mindless activities at any free time given, draining our passion and willpower to actively work on a new skill.  

To stay consistent, choose a skill that genuinely interests you and set daily reminders. For example, you want to learn a language; start with 15 minutes of learning new vocabulary daily. Alternatively, if you are willing to invest, sign up for classes. It is a way to encourage consistent attendance by involving financial commitment.

 

“This year, I will work on my fitness.”
What are your body goals? Have you achieved body confidence? What specific fitness milestones do you aspire to achieve? Numerous people fall victim to abandoning their fitness habits because they aim too high without constructing an effective plan or do not see immediate results. Without measurable milestones, it is easy to feel discouraged when progress looks unpromising. 

Instead of vague goals like “I will work on my fitness,” set clear targets, like “I will jog for 30 minutes without stopping” or “I will lift 5kg weights by July.” Practise these goals through smaller, weekly milestones that track progress in a non-negotiable routine. Schedule your workouts at the same time each day, treating them as important as any other appointments.

Due to a lack of discipline, people are guilty of making their exercise routines second to their priorities. Take the initiative to schedule a dedicated period specifically for physical activity. Once you have allocated that time, it is your choice whether to take the first step to adopt an active new year or let the opportunity slip by seamlessly day by day.

 

“This year, I will limit my screen time.”
With eye-catching social media content residing on our screens, it seems gruelling to limit a time of enjoying media consumption. The constant influx of attractive social media content triggers our brain’s dopamine system, which is responsible for feelings of pleasure and reward. This constant stream of instant gratification becomes addictive as our brains become overly dependent on quick dopamine hits, making it increasingly challenging to focus on less stimulating activities.      

Nevertheless, achieving this goal is entirely possible. Start by establishing strict limits on screen time, such as no screen time one hour before bed and no mindless scrolling immediately after waking up. Use apps like Forest to monitor and limit your screen usage.

There are countless beneficial and rewarding activities that can replace screen time, such as reading, drawing, and baking or spending time with loved ones. In a world already deeply invested in technology, take this moment to rewind from modernisation and do what humans do best: connect and bond. Over time, your brain will recalibrate, minimising the need for instant gratification and regaining a healthier balance in dopamine regulation.  

Holding yourself accountable to these common pitfalls by implementing practical strategies, you are on your way to mastering the new “you” in the new year. This year can finally be the one where your resolutions stick! 

Words to learn:

Strenuous – requiring a lot of effort, energy, or hard work.

Stringing – connecting or arranging things in a series, often in a way that requires careful attention or effort.

Immune – resistant or unaffected by something, typically used in the context of being resistant to diseases or influences.

Minutia – small, detailed, or trivial aspects of something.

Gut – referring to a person’s instinctive feeling or intuition, often based on emotions rather than reasoning.

Overhauling – making significant changes or improvements to something, often in a thorough or comprehensive manner.

Delectable – delicious or highly pleasing, usually in reference to food.

Assimilate – to absorb or integrate information, ideas, or culture fully into one’s understanding or practice.

Consumption – the act of consuming or using something, especially in relation to food or resources.

Influx – the arrival or entry of large numbers of people or things into a place.

Recalibrate – to reset, adjust, or correct something to ensure it is functioning properly or effectively.

Accountable – being responsible for something and willing to explain or justify one’s actions or decisions.

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.

Comfort Shows to Binge-Watch for a Mindless Day

Are you thinking too much? Or not thinking at all?
Feeling overwhelmed by the chaos? Or just longing for a sense of calm?
Looking for something to alleviate the mind?

Comfort shows hold the answer to those questions. With fictional characters and timeless humour portrayed on the screen, they signify an escape from the surroundings that contribute to our tension. While new TV shows may spike records and evolve pop culture, there are certain familiarities we always return to for comfort, for they guarantee a sense of contentment and joy. Whether you are rewatching for the umpteenth time or diving in for the first, here are five comfort shows you can turn to at any time for a pocket of happiness in your day.

1. Friends

Starting off with a classic, and there is a reason it is crowned as number one—Friends is the ultimate go-to for feel-good humour and a dose of 90s charm. Its timeless appeal resonates with a diverse range of viewers, bridging the generational gap by offering a common ground of humour that never loses its spark. This sitcom features the lives of six friends, embodying the intriguing perks of each character that blend perfectly together as they navigate life, love, and laughter in New York City. Whether it is Phoebe’s eccentric songs or Ross’s awkwardness, every episode is packed with memorable lines that pop culture still quotes today. The witty dynamics between the characters create moments that stifle echoing laughter even after rolling its final post-credit scene. Can this show be any more iconic?  

“Welcome to the real world. It sucks. You’re gonna love it.” Monica Geller, Friends

       2. Modern Family

This Emmy-winning mockumentary comedy showcases the lives of the Pritchett-Dunphy clan, with the characters’ antics bouncing off each other in family situations. It is a sitcom that hits close to the heart as it addresses relatable family dynamics, especially some heartwarming instances that we tend to overlook. This show is the medicine of laughter, produced by funny writers who just wanted to document the small chaos happening in a household. Modern Family thrives on its heartwarming portrayal of family relationships, from hilarious misunderstandings to tender moments that will make you tear up, for there is so much intangible beauty in familial chaos.  

A PHILosophical quote: “Dance until your feet hurt, sing until your lungs hurt, act until you’re William Hurt.” 

      3. Derry Girls

Located in a small town in Northern Ireland, this coming-of-age comedy follows a group of teenage girls (and one awkward English boy) as they navigate school, adventures, family, and growing up during The Troubles. This delightfully hilarious sitcom stems from the attention-grabbing Londonderry accent that scratches a part of your brain and niche Irish slang that introduces viewers to the authenticity and charm of Ireland. The witty banter among the characters, often laced with uniquely regional humour, outstands the show with a distinctive and refreshing voice in its cultural richness. The fascinating lives of the group also draw you to the stillness of time in adolescence as they perfectly emulate the angst and nerves that riddle young adults as they grow up.   

“And if our dreams get broken along the way…we have to make new ones from the pieces.” Erin Quinn, Derry Girls

      4. The Office

Welcome to Dunder Mifflin. In a seemingly insignificant mundane office life, this mockumentary-style sitcom captures unpredictable chaos within the four walls of an office. This series offers a peek into the lives of the employees at a paper company led by the outrageous Michael Scott. The fusion of the perfectly curated cast delivers the antics and quirks of vastly different yet relatable figures found in a typical office, evoking a sense of relatability and understanding that comforts viewers. These characters balance absurdity with genuine moments that will have you root for them, as if they are your colleagues or friends. It serves as a reminder that even the most ordinary settings can be extraordinary because something as bland as paper is capable of building hilarious office interactions. The success of this show has been imprinted in modern-day pop culture, proving its timelessness in delivering a good laugh for all audiences.    

“There’s a lot of beauty in ordinary things. Isn’t that kind of the point?” Pam Beesly, The Office 

 

After a long day, we all succumb to resting and blanking out. In those serene silences, tuning in to a familiar and repetitive show feels like a warm hug filled with smiles and laughter. Comfort shows are the euphoric antidote to stress, eliciting lightheartedness and familiarity. These shows offer the unique pleasure of rewatching the same episodes and still laughing at jokes we have already heard, reminding us that there are remnants of warmth in those screenplays and feelings that we are never tired of revisiting. 

Words to learn:

Alleviate – make something less severe, intense, or burdensome

Umpteenth – an informal term used to describe an indefinitely large number or an occurrence that has happened many times before, often to the point of frustration or exasperation

Eccentric – someone or something that is unconventional, unusual, or deviates from the norm, often in a quirky or charming way

Mockumentary –  a type of film or television show that mimics the style of a documentary but is fictional and often comedic or satirical in nature

Antics – playful, silly, or ridiculous behaviors or actions, often intended to amuse

Intangible – something that cannot be touched or physically measured, often referring to qualities, emotions, or abstract concepts

Emulate – To strive to match or imitate someone or something, often out of admiration

Serene – calm, peaceful, and untroubled; free from disturbance

Euphoric – intensely happy, elated, or overjoyed

Antidote – a remedy or solution to counteract or neutralise something harmful, such as poison or a negative feeling

At ILTI, we encourage our learners to polish their language skills via real-life situations. We do not practise the chalk and talk approach – we learn and have fun at the same time. Join us today by calling / WhatsApp 010-395 3067 or email: info@ilti.edu.my.